A former All American swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World Championships, 2-time member of Team USA at the Hawaiian Ironman, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.
Coach Chris has been a CrossFit athlete for 6 years. He specializes in endurance coaching for the CrossFit athlete. Chris is a CrossFit Level 1 trainer, CrossFit Competitor Course certified, CrossFit Endurance certified, CrossFit Mobility certified, Certified Rocktape Doc, NC Lab Scientist, and coach at NorCal CrossFit.
Coach Chris is the endurance coach to more than two-dozen Games athletes including Camille Leblanc-Bazinet, Jason Khalipa, Rich Froning, Matt Chan, Lindsey Valenzuela, Alessandra Pichelli, Dan Bailey, Julie Foucher, Lauren Fisher, Neal Maddox, Garret Fisher, Gretchen Kettleberger, Rory Zambard, and Cole Sager.
"At the Games, there was a lot of running, a lot of longer events. Chris helped me tremendously like on the Row, Naughty Nancy the Burden Run, all that…everything Chris did helped me in every single workout. Teaching me pacing; I would definitely give him credit for how well I did at the Games."
Garret Fisher - 5th Place at the 2013 CrossFit Games
"I have been working with Chris for almost a year now and he has impacted my athletic abilities more than I could have ever imagined."
Lindsey Valenzuela - 2nd place at the 2013 CrossFit Games
Scroll back to the top to view programs from this author. And, don't forget to look at Training Programs tab to see the all the programs you get access to under our Crowd Coaching model.
Team Live Programs are cater to users who just want a workout to follow everyday. We will provide you WOD (workout of the day).
I have coached thousands of people though my line of e-books and am proud to announce that I am now offering premium precision guidance for 1-on-1 online coaching through Metron.
It might seem like there’s a weight-loss secret floating around out there that everybody knows but you. But in reality, about 80 percent of unlocking the weight-loss puzzle is choosing the right mix of filling and nutritious foods, says Marjorie Nolan Cohn, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics.
Once you have built your site, posted the offer and all relevant graphics, sales copy, and links on the respective pages, it’s time to get traffic to your site. After all, not much good will come of your work to post the offer and all relevant elements of it on your website if no one sees it- you need traffic, something that many new Internet marketers (and even some more seasoned ones) overlook when building their online businesses. An important credo to remember – you don’t have a business if you don’t have traffic- traffic is the lifeblood of your business.
Every business owner makes mistakes. Even the likes of Warren Buffett, Richard Marx and ElonMusk have made mistakes in their businesses. The quintessential need is not be perfect and averting every mistake but to avoid those ones that will cost your business dearly. Here are top five mistakes online business owners make.
Technically, an online business is not a digital or virtual extension of an existing traditional business. An online coaching business is a digital enterprise where the primary forte of the company is in the virtual world. However, for the purpose of inclusivity, we shall include the digital or online extensions of existing traditional businesses. Here are five benefits to starting an online business.
Starting an online coaching business can be a lot of fun. Unfortunately, if you jump right in without doing a little research first, you could find yourself becoming overwhelmed very quickly. Some people make it look easy. The truth of the matter is that the people who make it look easy are people who did a lot of research beforehand. They understood what they were assuming to such a significant degree, they were able to avoid some of the common pitfalls of starting an online coaching business.
A hobby can be turned into a business but a business can never become a hobby. There are some rich and famous people who have the luxury to conduct business while indulging in leisure. For the lesser mortals, business and leisure don’t go hand in hand. Any business requires serious investments, be it material such as money and infrastructure or immaterial as time and effort. Here are some of the many reasons why you should treat your business like a business and not a hobby.
Digital enterprises or online businesses are not bound by geography or stringent local regulations. This makes it easier to start a business but it doesn’t make running the business any easier. Competition is fierce in almost every niche. Whatever your niche is, you should validate it by researching your competition. Let us explain how you should go about this and also why.
An online business, like any other business, is driven by profitability. Profits for most businesses are generated through sales. Here are three ways to get more people to buy your products.
In todays 24/7 economy it seems nearly impossible to find the time to do the things we want for ourselves or even for our businesses. You hear it too often, time is money, therefore if you aren't working, you aren't making money. This old paradigm held true perhaps 10 years ago, however things are changing and technology is allowing us to scale our efforts & time through the means of automation, programable intelligence, and scaled communication.
This update has taken us some time to get out, but we are moving away from an MVP (Minimum Viable Product) to a polished product. We are a few more updates away from a public release to the app store. Android users, we are in development and working in tandem to get your version up sooner rather than later.
This is a new blog series that will showcase and highlight new features that were not available on the latest iOS release, but will be available in future iterations. Learn more about the feature that broke Metron's iOS and delayed Beta.
Welcome to Metron 2.0 Beta iOS. We wanted to prepare you for the bugs you’ll inevitably encounter while testing the first iteration of beta. Although not all bugs are uncovered yet, here are a few common issues and solutions that you can try to make sure the issue you are experiencing is a known bug.
You may have noticed that when utilizing Google Maps or any other GPS guidance system on your mobile device that your location is represented by a Circular Dot on a graph. This circular dot has a circular proximity ring which appears to be very small and a specific representation of your latitude and longitude.
Have you ever heard the idea that if you are the smartest, fittest or strongest person in the room, then you need to find a bigger room? If you want to explode your Crossfit endurance and mental toughness, then you need to find the room that Chris Hinshaw is coaching in [...]
I met Steph (Not Stephanie) earlier this year during an Adaptive Athlete “Wheelchair Gang” Seminar at MBFit in San Jose, California. I learned that Steph was born with a mild case of cerebral palsy (CP). CP is a result of the loss of oxygen to the brain causing it to affect motor skills. For Steph, certain messages sent from the brain to the rest of the body don’t connect as quickly [...]
Any coach can write a crushing interval workout. In fact these are the easiest workouts to write because they require zero creativity. I openly challenge all my athletes to ask, “Why is this workout, when considering all potential workout options, the highest and best use of my time?”[...]
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