The Aerobic Capacity Course is appropriate for all CrossFit populations ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system. Coach Chris Hinshaw details how he integrates various training methodologies into CrossFit programming to maximize overall athletic performance. Participants leave with a better understanding of how to develop their own cardiovascular “engine” and apply this knowledge to a training scenario for individuals or gym populations.
The Level 1 Certificate Course teaches participants to:
Test results are delivered to participants via email five to seven days from the test date.
Individuals receive a pass-or-fail result. No numerical score will be issued.
Certificates of attendance are emailed within one month of course attendance. Trainer certificates are individually mailed and can take up to four weeks to arrive for those living in the United States, and six to eight weeks for those living outside the United States.
The default language for the Level 1 Course is English. In some countries, a translator is provided. Lecture and small-group practical sessions are translated in real time. Courses with a translator are specified in the "Language" section from the event registration link. Generally, translators are used in Latin America and some countries in Europe and Asia.
Please arrive at 8:30 a.m. on Day 1 to check in.
(9 a.m.-5 p.m.)*
9:00 - Opening remarks
9:10 - Methodology lecture
9:55 - Movement lecture
10:30 - Movement practical session
11:30 - Methodology lecture
12:15 - Lunch
1:15 - Movement lecture
1:45 - Movement practical session
2:45 - Methodology lecture
3:15 - Movement practical session
4:05 - Workout
4:55 - Closing remarks
*The schedule may run until approximately 5:30 p.m. in locations with a translator. See "Language" section.
Organizer: Chris Hinshaw