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Build resistant to fatigue with CrossFit Games champion's coach and 10x Ironman endurance competitor – Chris Hinshaw
Designed for the fitness to competitive athlete, this is a personalized weekly endurance program by Chris Hinshaw – CrossFit Games champion's coach and 10x Ironman endurance competitor – for the Crossfit athlete wanting to optimize their aerobic capacity.
Coach Chris has designed a supplemental training program that starts with moderate aerobic workouts and progresses into race-pace simulated intervals. All the interval workouts have individually prescribed pace ranges that are based on an advanced algorithm using your current performance data.
Train with your personalized pacing is the key part of your routine. The followings are the example of workouts that are in the programming. They are layout in a particular training progression to optimize the results.
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