Personalized calorie and macro recommendations
The Muscle Mash is built for those who wish to make steady gains in their overall strength and muscular development.
There are many ways to train, but the overall concept that Craig crafted revolves around mass muscle recruitment. This concept is focused on activating each muscle fiber to 100% of its capacity, which is where most traditional training methods fall short of reaching. Pushing your body to the limit is the name of this game, but the secret sauce is provided when Craig switches gears by changing rep schemes and offering opposing muscle group combinations in succession. Seen by millions and tried by thousands, Craig’s training programs receive high honors in practical efficiency. Every exercise will serve a purpose in getting you in and out of the gym quickly and back to life as you know it.
There are not many that can claim a busier schedule than Craig. If you like to “hit it and quit it” then this is the program built for you! Craig has been training for more than 20 years, and he has learned through the guidance of collegiate strength and endurance coaches while playing 1AA football. He has also worked with some of the best Body Morph specialists in the game, helping him develop the education and tools to land multiple fitness covers and national sponsorships with Bodybuilding.com and Cellucor. Craig was able to accomplish most of this while working as a full-time Oil Floor Trader on Wall Street as well as competing in NPC/IFBB physique competitions.
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Users who want to mix technology and fitness. If you like just a sheet of paper this is not for you. We provide high level instructions via a Mobile Optimized platform that uses AVP Technology. Adaptive Variable Personalization. We provide the weight, reps and progression week to week. Take any workout on Bodybuilding.com and Hybrid the Trainer holding your hand along the way. That is Metron. Professional guidance at a fraction of the cost.