Join This Program 
  • Training Goal
    Gain Muscle
  • Average Workout Time
    90 minutes
  • Times Per Week
    6x / Wk - 12 Weeks
  • Gym Access Required
  • Metron Membership Required
  • Program Level
Nutrition Plan Included

Personalized calorie and macro recommendations

What You Get For Free Membership
What You Get For Premium Membership
  • Access to 25+ expert-designed programs
  • Access to 2000+ unique workouts
  • Exclusive contents from top-tier coaches
  • Adaptive nutrition plans powered by your data
  • Premium training support — talk to a live person
  • Early access to Metron's preview release
  • Accesss to all the workouts on this program
  • Training tips from the Coach
  • Workout Personalization
  • Access to Metron App
Join This Program 
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We offer special pricing for groups of 5 or more

Quick Stats:

  • Twelve (12) week workout program 
  • Six (6) weight training workouts per week
  • NO cardio Nutrition Calculator
  • Supplement Guide 
  • Tips and training concepts that Craig uses to be successful

Many programs on the market today focus on how to either get you started training or how to get new results for the first week before tapering off into a maintenance regimen. HVT, on the other hand, is designed to continually push your body to get more results. Craig’s simple, but intense, HVT program will constantly push you to the limit in order to build new muscle.

When you combine the HVT workout program with the HVT nutrition program, you will get the best results. Craig has designed 3 separate systems to follow depending on what your fitness goals are:

  1. Bigger Is Better - for those who want to gain weight in muscle
  2. Maintain the Monster - for those who like where they are, but want to keep pushing forward
  3. The Lean Machine - for those that want to reduce body fat while keeping as much muscle as possible

HVT lets you customize your program to fit your personal needs and change them as you reach new stages in training.

Learn the best way to get in the best shape of your life with Craig’s comprehensive HVT program. Never again will you waste time in the gym doing exercises that get you nowhere. Never again will you be forced to eat a tasteless meal that does not even fit your personal fitness goals. Never again read a nutrition guide that is really just a sales pitch for supplements. This program is all about maximizing your time and efforts through Heavy Volume Training!

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