Hotel Workouts or Home Gym

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  • Training Goal
    Lose Weight
  • Average Workout Time
    45 minutes
  • Times Per Week
    4x / week
  • Gym Access Required
  • Metron Membership Required
  • Program Level
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Personalized calorie and macro recommendations

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So you are on the go and staying at a hotel and or have a small home gym with the minimal amount of equipment. NO PROBLEM!  You can still get a good workout in.  

I designed a 4 day split that will make you sweat.  When I travel, the only thing I want to do is burn some extra calories and get those muscles a pump.  If you do not have the right equipment it may be hard to make significant muscle gains, but we sure can get a good workout in regardless.  

The idea behind this one is to maximize intensity by varying our rep ranges and rest timings.  If this is a home gym, then let's maximize it.  We will kee the tempo up som come prepared to work.  This program may also be a good De-load for some of the users who want to back down the poundage this week and just focus on burning some calories and getting a pump. 

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