Advanced Olympic Weightlifting

Join This Program 
  • Training Goal
  • Average Workout Time
    90 minutes
  • Times Per Week
    5x / week - 9 weeks
  • Gym Access Required
  • Metron Membership Required
  • Program Level
Nutrition Plan Included

Personalized calorie and macro recommendations

What You Get For Free Membership
What You Get For Premium Membership
  • Access to 25+ expert-designed programs
  • Access to 2000+ unique workouts
  • Exclusive contents from top-tier coaches
  • Adaptive nutrition plans powered by your data
  • Premium training support — talk to a live person
  • Early access to Metron's preview release
  • Accesss to all the workouts on this program
  • Training tips from the Coach
  • Workout Personalization
  • Access to Metron App
Join This Program 
Looking for Group Rates?
We offer special pricing for groups of 5 or more

The body is an incredible machine that has the ability to receive stress that's put on it, and then adapt to be able to overcome those stresses. The best part about that fact is that we can pick which stressors we put on our body and force it to adapt in any way that we want.

Behind every single program or cycle or fitness-based methodology is the same simple underlining principle: 

Break down the body so that it can rebuild itself stronger to be more prepared to overcome the way it was broken down.

That takes us to the goal of this program and what you will gain from it. More Power, Plain and simple. This Advanced Olympic Weightlifting Cycle is focused on improving strength and power for the Snatch and Clean & Jerk.

So, what can you expect your training to be like while enrolled in this program? No mirrors, no machines, no gimmicks... Just clear, concise direction that will take hard work so that you can become stronger, faster, and more powerful than ever before.

Not What You Want?

Scroll back to the top to view programs from this author.  And, don't forget to look at See More Programs tab to see the all the programs you get access to under our Crowd Coaching model.

More Programs From
David Pettey

No program found.

More Programs From

No program found.

Program Plans
What You Get
Who It's For