Body Dynamics - No Gym Needed

Join This Program 
  • Training Goal
    Lose Weight
  • Average Workout Time
    25 minutes
  • Times Per Week
    4x / week
  • Gym Access Required
    No
  • Metron Membership Required
    Premium
  • Program Level
    Beginner
Nutrition Plan Included

Personalized calorie and macro recommendations

What You Get For Free Membership
What You Get For Premium Membership
  • Access to 25+ expert-designed programs
  • Access to 2000+ unique workouts
  • Exclusive contents from top-tier coaches
  • Adaptive nutrition plans powered by your data
  • Premium training support — talk to a live person
  • Early access to Metron's preview release
  • Accesss to all the workouts on this program
  • Training tips from the Coach
  • Workout Personalization
  • Access to Metron App
Join This Program 
Looking for Group Rates?
We offer special pricing for groups of 5 or more
Wouldn't it just be easier to get your workouts in if you could just do them at home? 

Well, now you can! One major obstacle some people have getting fit is simply getting to the gym. Don’t let a busy lifestyle be your excuse to continue to backslide on your fitness goals or neglect your health.

Even if you are short on time, you can still get workouts in at home, at the office, on-the-go, or anywhere with minimal equipment needed, and that’s why this training program was created. You don’t need a gym to get a good workout in; all you need is a set of dumbbells, a resistance band, and the willpower to complete this 6-week program.

  • This is a 6-week program
  • There are 4 workouts per week
  • Each workout is less than 30 minutes 

Includes Nutrition & Supplement Guide

This program will help you:
  • Burn Fat
  • Increase Cardiovascular Endurance
  • Maintain a lean muscle tone
  • Stay on track with minimal workout time
Only equipment needed:
  • Set of Dumbbells
  • Resistance Band
  • Timer

Not having a gym membership is no longer an excuse. You will get access to 24 home workouts in this program. 

Enroll Today and get started achieving the results you want to look and feel your best!
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