• Training Goal
    Gain Muscle
  • Average Workout Time
    60 minutes
  • Times Per Week
    4x / week
  • Gym Access Required
    Yes
  • Metron Membership Required
    Premium
  • Program Level
    Medium
Nutrition Plan Included

Personalized calorie and macro recommendations

What You Get For Free Membership
What You Get For Premium Membership
  • Access to 25+ expert-designed programs
  • Access to 2000+ unique workouts
  • Exclusive contents from top-tier coaches
  • Adaptive nutrition plans powered by your data
  • Premium training support — talk to a live person
  • Early access to Metron's preview release
  • Accesss to all the workouts on this program
  • Training tips from the Coach
  • Workout Personalization
  • Access to Metron App
Join This Program 
Looking for Group Rates?
We offer special pricing for groups of 5 or more

Have you hit a wall in your training? Do you work hard in the gym, but feel like you’re stuck and no longer seeing the results you want?  Well, if you’re ready to get out of your same old day to day workout routine rut and start seeing results now, ACTIVE30 is your answer.

The Olympus training program already has the reputation of creating custom-tailored training and nutrition plans for its’ clients and now that same approach will be taken to give you that motivation to help you reach your goals via hybrid training.  ACTIVE30 will use different methods to force your body to break away from those monotonous workouts that you’ve been doing for weeks; therefore, pushing you outside of your comfort zone to make that progress that you’ve been striving for.  Be prepared to WORK, SWEAT, and ENJOY the process of this new workout program… 

Time to get ACTIVE!
Check out a sample workout below

Not What You Want?

Scroll back to the top to view programs from this author.  And, don't forget to look at See More Programs tab to see the all the programs you get access to under our Crowd Coaching model.

More Programs From
Charles Rucker

No program found.

More Programs From
Olympus Athletic Club

No program found.

Program Plans
What You Get
Who It's For
Goals
Requirements